When it comes to creating a financial foundation, most people focus on life insurance. However, if you stop there, you have missed another peril that statistically is more likely to happen before age 65 than dying: becoming disabled for an extended period of time.
Here’s an illustration of the reality of the threat.
Note that the average duration of long-term disability (more than 90 days) increases until age 50 but is still significant past age 50. Imagine going without a paycheck for this period of time.
There is no more recent table that is used for consumer facing data on the probability of a disability lasting 90 days or longer before age 65, which is why the 1985 table still dominates consumer-facing materials. Every major disability insurance resource — the Council for Disability Awareness, LIMRA, Guardian, Simply Insurance, and others — continues to cite the 1985 Commissioners' Disability Individual Table A as the source for the age-based probability statistics.
A 2024 study by LIMRA indicates that fewer than one in five are covered by a long-term disability policy. Why is disability coverage overlooked? There are several reasons:
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Lack of understanding of the likelihood of experiencing a long-term disability
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Belief that Social Security provides adequate protection
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The perceived cost
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Assumption that their employer provides it
Definitions matter: Own occupation vs. any occupation
When insurance sold online like a simple commodity, consumers can lose sight that an insurance policy is a contract they enter into with an insurance company. The policyholder agrees to pay the scheduled premiums and the insurance company agrees to provide the policy benefits stated in the contract. This is why it is difficult to make an apples-to-apples comparisons among disability policies. The starting point is to understand that the most important aspects of a long-term disability policy are the way disability is defined relative to your specific ability to work and the duration of the disability benefit.
The objective for purchasing a disability insurance policy is to safeguard the income you earn based on your skills and experience. To accomplish this, your disability policy should use a definition of disability that is based on your ability to perform the material and substantial duties of your own occupation. This definition of disability is referred to “own occupation.”
The other definition of disability is the inability to perform “any occupation.” This broader definition means you will be deemed disabled only if you are unable to perform the duties of any gainful occupation for which you are reasonably suited by education, training or experience. For example, consider a professional with unique skills like a commercial airline pilot, who develops a medical condition that no longer allows her to fly. She could provide classroom instruction and would not be considered disabled under an “any occupation” definition. Under an own occupation definition, the pilot would qualify for disability under the policy.
The other major policy consideration is how long will the disability insurance benefit be paid if the insured remains disabled. Most individual disability insurance policies provide benefits until age 65 or age 67. However, some policies provide disability benefits based on the own occupation definition for the first two years, then apply the any occupation definition for the remainder of the policy period. This is an enormous distinction because payments could stop after only two years, even if the person is unable to perform the duties of their profession but would not be deemed disabled under the any occupation standard. (For purposes of receiving Social Security disability benefits, the any occupation standard applies.)
The reality is that if you work in a specialized occupation and want disability income protection even though there is a lesser paying job you could perform, you should look for a policy that has own occupation as the criteria for the duration of the policy. In reviewing options, be sure to ask how the policy classifies your specific occupation to avoid any unpleasant surprises down the road.
How much disability insurance do I need?
The short answer is, “As much as you can get!” But there are two realities:
- Budget considerations, and
- Disability insurance policies typically cap the benefit at 66-2/3% of your current income (which is averaged over two or three years).
The insurance company’s concern is that if 100% of the income was replaced, the insured’s motivation or return to work could be low. In some circumstances, you may be able to negotiate a fixed monthly amount if your income has dipped or you are starting a new business.
The good news is that the tax code provides a way to increase the value of your after-tax disability payments. Under Internal Revenue Code Section 104, if the disability insurance premiums are paid with after-tax dollars by the insured, the benefit when received will be free of federal, state and FICA (Social Security and Medicare) taxes. That represents considerable tax savings, which could range from 20% to as high as 45%. From a take-home pay standpoint, the income-tax-free disability payment could come close to replacing the person’s prior income. This is a worthwhile trade-off for the insured to consider.
A common scenario for a person who is receiving disability benefits — especially using an own occupation definition — is that eventually they may return to work but in a phased manner. To encourage this approach, the disability policy may provide what is referred to as a “residual disability benefit,” which pays a proportional disability benefit to the person returning to the workplace, but whose income is still than lower than their pre-disability income. In this way, they will receive a supplement to their pre-disability earnings. This is a valuable benefit to have as some policies also pay for training, if needed, to facilitate the person’s return to the workforce.
Contrasting individual versus group disability insurance
The two basic ways to obtain disability insurance are by purchasing it individually or having an employer that offers disability insurance. Given the job mobility in today’s economy, when a person takes out an individual disability insurance policy, they have the comfort of knowing that if they change jobs, they are in control of their disability benefits, terms, and conditions, which can be tailored to their needs. They can decide the waiting period for benefits to begin (elimination period), which is usually 60, 90 or 120 days, as well as the definition of disability and length of the policy term.
Disability insurance provided by the employer is a meaningful employee benefit. Yet, there are differences that will be out of the employee’s control such as the maximum benefit, which may only be 60% of base salary (and could exclude bonuses and other payments). Group disability may provide an own occupation definition, but only for the first two years (or not at all), then switch to any occupation. And if you leave your employer, you lose your coverage. Further, your company’s disability insurance policy may offset Social Security Disability Insurance (SSDI) payments so you will not receive the total of both payments.
If your employer does provide disability insurance at no cost, be sure to ask if you can be taxed on the value of disability premiums (indicated on your W-2), otherwise the payments will be fully taxable when received. If you are covered by group disability insurance, you can still take out an individual policy, but the payments may be coordinated with your employer’s policy. An insurance agent that sells disability insurance may be a good resource to discuss how this would work in your case.
Another type of employer-provided disability is short-term disability insurance. It is designed to provide either a portion of your income or stipulated benefits that may start within a week of your disability but will stop typically at the end of 26 weeks. Individual short-term policies can be purchased, which may be prudent for a self-employed person.
Inflation and disability benefits
In developing a financial plan, consider impact of inflation. This is true for disability insurance, especially if the disability occurs at a younger age. Fortunately, individual disability policies usually offer a Cost-of-Living Adjustment (COLA) rider that may increase the benefit based on a predetermined benchmark — for example, 3% annually — or tied to an index like the Consumer Price Index (CPI). Of course, this rider adds to the cost of the policy but consider that if inflation averaged 4%, after 10 years, the benefit would provide less than half the purchasing power than when the policy was taken out.
Since the applicant has to satisfy the medical requirements to purchase individual disability insurance, someone may be able to do so today, but not 15 years from now. For people who are early in their careers and want to protect their future earning potential through disability insurance, they can utilize a disability income rider known as the Future Purchase Option (FPO) rider. In choosing this option, they are guaranteed the opportunity to purchase addition disability coverage without having to satisfy the medical requirements. Again, this option increases the premium cost but can be well worth it. Most employer-provided group disability insurance will not offer a COLA rider.
The best way to avoid such complaints is to have transparent, documented practices and to assiduously enforce rules against discrimination, harassment, and workplace mistreatment. An open-door policy without reprisals on complainants or an anonymous reporting line can be a good method of identifying, investigating and correcting problems before they turn into lawsuits. The medical care industry has a high employee turnover rate and a diverse cultural base, so training, documentation, monitoring, and correction need to be ongoing efforts. Do not assume that everyone comes in understanding expectations.
Social Security Disability Insurance (SSDI)
Most people believe that Social Security Disability Insurance is an adequate safety net if they become disabled. However, that assumes that first, they are eligible for benefits, and second, they will be able to satisfy the threshold to receive benefits.
According to the Social Security website, “Generally, you must have worked for at least 5 of the last 10 years to qualify for Disability. People under the age of 24 may not need to have worked as long.” It’s important to note that the Social Security Administration uses the any occupation standard: Applicants must demonstrate that they cannot perform any substantial gainful activity, taking into account their age, education, and work experience.
Even for those who do qualify, the average monthly SSDI benefit as of February 2026 is approximately $1,630, or approximately $19,560 per year. For most workers this will represent a significant reduction in income. Also, recipients have to wait at least five months after the disability commences to receive benefits. It is not quick or easy to qualify for benefits, and it can take applicants much longer to eventually receive a check.
Other Disability Insurance Considerations
When it comes to budgeting for predictable disability insurance premiums, the best option is to have a non-cancellable policy. This means that the insurance company cannot raise the premium or change the policy’s provisions as long as premiums are paid. And it cannot cancel the contract during the life of policy. The other type is a “guaranteed renewable” policy, which means the carrier must renew the policy and cannot change the terms, but it can raise the premium for the entire class, which means it cannot solely raise your premium.
The insurance company’s ratings should be a primary consideration in choosing a disability carrier. Compare the ratings from at least two independent rating agencies for more perspective. The four major independent rating services are: A.M. Best, Moody’s, Standard & Poor’s, and Fitch Ratings. A.M. Best is perhaps the best known of the group and uses a scale of A++, A+, A, A-, B++, B+, B, and so on. For disability insurance, a rating of “A” or better is desirable because the insurance company is making a promise that might last more than 30 years.
The Disability Insurance Takeaway
For many reasons – the incidence of disability, the importance of understanding contract terms, assessing the insurance company’s financial rating, and reviewing the claims paying reputation of various carriers — talking to an insurance agent is a logical first step. Remember that you have a higher probability of having a long-term disability prior to age 65 than dying, so protecting your income is foundational. Long-term disability insurance can help you achieve peace of mind. Find a knowledgeable insurance agent near you and check out your options.
