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tips to a healthier travel

Happy Trails to You: 5 Steps to Healthier Travel

February 7, 2019
Many of the exciting joys of travel revolve around new experiences: new faces, places, and cuisines, and breaking out of your daily routine. Whether jet-setting for a work trip or heading out on a great vacation, traveling can pose a few challenges to feeling your best and staying well.
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tips to a successful family road trip

4 Tips to Ensure the Next Family Road Trip is a Success

February 7, 2019
A road trip means fun, new experiences and creating memories. As you plan your route, there are lots of ways to break up the journey and amp up the fun.
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mindful workplace

3 Tips for a More Mindful Workplace

February 7, 2019
Incorporating mindfulness techniques into your employees’ workday can be as easy as trying some slow and focused breathing, and as quick as a five-minute exercise. With practice, mindfulness can help decrease stress, improve focus and memory, and promote flexible thinking and emotional resilience.
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The best kinds of cardiovascular activities.

10 Best Cardio Activities

July 17, 2018
Maintaining your cardiovascular fitness is one of the most important things you can do to maintain your health, longevity and overall mood. Find out what some of the best cardio activities are that will help you improve your fitness routine.
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Woman on lifting weights

4 Ways Becoming Physically Fit Can Save You Money

February 13, 2015
Getting into shape can actually lead to more cash in your wallet. Learn four ways that achieving physical fitness can save you lots of money.
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Assortment of pills

How Does Obamacare Affect Government-Funded Programs?

April 25, 2014
How Obamacare affects Medicare recipients is a big question many Americans want answered. Understand its effect on Medicaid and TRICARE plans as well.
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